Lu Yan: Finding Serenity

Lu Yan: Finding Serenity

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Modern life can be hectic with ever-changing schedules and constant deadlines. No one knows this more than journalist, novelist and mother Lu Yan. While she treasures her professional and family life, running has always provided her with a cherished calm that can be elusive in other areas.

"I believe 'simple' is important," Lu says. "It will help you become more patient."

Whether it's a marathon (she's completed 18) or a simple jog on her lunch break, running allows Lu Yan to ease her mind and put her world into perspective.

"Answers to some of the challenges in my life will slowly appear by themselves."

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