Get Your "Dance" On!

You don’t need a party to get your groove on. Try dancing with family and friends to songs that make you want to move your whole body. Who knew healthy activity could be so fun?

DIABETES CARE|Mar.01, 2017

So how do we do this FULL-Life Hack?

Spend 30 minutes being active with your family two to three times a week by dancing to your favorite music. Don’t have enough time? Try a dancing game for 10 or 15 minutes.

Want to learn more?

Click to download PDF instructions here.

Testing Lab: Full-Life Hacks in Action

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Not all exercises are suitable for everyone. Before engaging in any physical activity, please consult with your doctor about how much and what kind of physical activity is right for you.