Delicious and Nutritious

Healthy Recipes for Anyone, Anytime

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Tired of the same old healthy snack?

Despite popular belief, snacks can be healthy and tasty all at the same time. We know life can get crazy and eating healthy can often take the back burner—so here are some delicious and nutritious recipes that will be sure to fill you up and keep you fueled for anything life throws your way. Because with good health anything is possible.

PEANUT BUTTER PROTEIN YOGURT

Ingredients and Nutrition Facts

  • 2 Cups of Greek Yogurt – 2x the protein of regular yogurt as well as a great source of calcium
  • 1 Scoop of EAS® 100% Whey Protein Powder – High quality protein to fill you up and keep you strong
  • 2 Tbsp of Peanut Butter – Protein to keep you satisfied
  • 1 Tbsp of Honey –a tasty energy boost
  • 1 Tbsp of Granola – Crunchy source of fiber and carbs
  • 1 Banana – Potassium for muscle strength

ZONE BAR KABOB

Ingredients and Nutrition Facts

  • Hand full of Strawberries – Yummy source of Antioxidants and Dietary Fibers
  • Hand full of Blackberries – Tasty source of Antioxidants and Vitamin C
  • Hand full of Bananas – Potassium for healthy bones and a healthy heart
  • ZonePerfect® Bars – Contains 10-15g of protein and up to 19 vitamins and minerals
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SPINACH SPECIAL SMOOTHIE

Ingredients and Nutrition Facts

  • 1 Frozen Banana - Potassium for healthy bones and heart
  • 1 Tbsp of Peanut Butter – Protein and fiber to help keep you satisfied
  • 1 Cup of Spinach – Antioxidant carotenoids like lutein to support your health
  • 1 Tbsp of Chia Seeds – Good source of fiber
  • 1 Cup of Milk of choice – Calcium for strong bones
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STRAWBERRY CHEESECAKE YOGURT

Ingredients and Nutrition Facts

  • 2 Cups of Greek Yogurt – 2x the protein of regular yogurt as well as a great source of calcium
  • 2 ZonePerfect® Bar – Contains 10-15g of protein and up to 19 vitamins and minerals
  • A handful of Assorted Berries – Tasty source of Antioxidants, Vitamin C and Dietary Fibers
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