With knowledge and motivation, you make the change
Speaking of patterns: Yes, monitoring your glucose levels could help change your health.
Your glucose levels are unique, and they can vary throughout the day. If you realize that your blood glucose is constantly high, or if you’re seeing a glucose roller coaster of spiking and crashing, then you can take steps with the help of Lingo to explore healthy habits that could help flatten your glucose curves.
When it comes to continuous glucose monitoring, seeing is believing. If you’re trying to eat healthier by adding more greens to your meals, for example, you can monitor your blood glucose levels over time with Lingo and use its coaching as you learn how your body reacts.
According to Fred St. Goar, cardiologist and medical director of El Camino Health Heart and Vascular Institute, research has shown that working on maintaining lower glucose curves can help lower the risk of things like cardiovascular disease, diabetes, Alzheimer’s and certain cancers. Knowing more about your blood glucose levels can help you proactively manage your health based on the insights that come from your body.
Putting your health in your hands.
This is the new era of health tech: Opening the door for you to listen to what your body is telling you so you can create healthy habits in ways that work for you.
Not just anybody. You.
References
1 Data on file. Abbott Diabetes Care.